Take time to work with colors, paper, various mediums to stir up the creative spiritual side of you.
Take a few moments to think about these paintings. What do they bring to mind?
Where are YOU in the painting and what are you doing? How does it feel being in the painting?
Never judge your art as either good or bad. Like feelings... it just exist as parts of ourselves.
Consider journaling about your experience with art, and using it as a form of meditation --
even small doodles and sketches can bring release tensions and bring a sense of calm and peace.
Take a few moments to think about these paintings. What do they bring to mind?
Where are YOU in the painting and what are you doing? How does it feel being in the painting?
Never judge your art as either good or bad. Like feelings... it just exist as parts of ourselves.
Consider journaling about your experience with art, and using it as a form of meditation --
even small doodles and sketches can bring release tensions and bring a sense of calm and peace.